Services Offered

Helping adults heal from grief & trauma | LPC Associate | Certified Grief Recovery Method Specialist® | iRest® Yoga Nidra Teacher | Person-centered, compassionate care for your journey to wholeness

One-on-one Grief Recovery Method program

One-on-one iRest meditation sessions

Individual Therapy Sessions

As a Licensed Professional Counseling Associate, I provide 50-minute individual therapy sessions for adults seeking support through seasons of grief, loss, relational challenges, life transitions, trauma, and personal growth. Each session is person-centered and empathic, offering a safe and welcoming environment where you can explore your experiences without judgment.

While the tone of our work is collaborative and tailored to your needs, I draw from evidence-based approaches such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and other integrative modalities to help you gain insight, develop coping strategies, and move toward lasting change. Sessions often include gentle exploration of thoughts and emotions, identifying patterns, and practicing tools for resilience—always at a pace that feels right for you.